Fall is here and the days are getting shorter, the temperature is dropping and Ohio State football is on the television. But for your senior loved one, it could mean the start of seasonal affective disorder.
As the seasons change, you might notice your senior loved one is less energetic or engaged. It could be nothing, or it could be Seasonal Affective Disorder or SAD. SAD is a type of depression that can occur during certain times of the year, most commonly in the fall and winter months.
SAD can affect older adults in several ways. Your loved one may seem more withdrawn, tired, or less interested in activities they normally enjoy. Other signs can include changes in sleep or appetite, difficulty concentrating, low motivation, or feelings of sadness and hopelessness.
While occasional winter blues are common, persistent changes in mood or behavior should not be ignored. If you notice some of these symptoms in your senior loved one, encourage them to speak with their healthcare provider. Depression shouldn’t be ignored in aging loved ones, and support is available.
One of the simplest ways to support your senior loved one during darker months is to encourage plenty of daylight. Open curtains and blinds during the day, enjoy time near sunny windows, or take a walk outdoors when weather permits.
Staying socially connected is equally important. Encourage your loved one to participate in group activities, share meals with friends, attend community events, or spend time with family. At Abbington Assisted Living, we have engaging activities and opportunities for connection that can help residents maintain a sense of purpose and belonging throughout the year.
Healthy daily routines can also make a difference. Regular movement, nutritious meals, consistent sleep, and hobbies can help support both physical and emotional well-being.
The changing seasons don’t have to mean losing connection, energy, or joy.
Most importantly, remember that asking for help is a sign of strength. With the right support and care, seniors experiencing seasonal changes in mood can continue to enjoy meaningful, fulfilling days all year long.
Abbington Assisted Living
At Abbington, our mission is to increase the independence and quality of life of each resident by providing care with respect, compassion and dignity in a safe, comfortable environment. Heart health is one issue of many for a long life. If you want to learn more about us or schedule a tour, contact us today.